About Us
Healing starts with an empathetic and compassionate therapist.
Meet Niki Prespakis-Arfo
My goal is to create a safe space, to actively listen, and to empower by helping you improve your mental health and wellbeing.
I’ve always possessed a very strong intuition and an understanding of what individuals need in order to best communicate their needs and desires. We’re special because of our differences, which is why I like to use several psychotherapeutic techniques with your consent, to see what resonates with you specifically.
Everyone can benefit from learning coping mechanisms and to feel seen and heard. I provide a gentle approach to help explore and uncover feelings, core beliefs, and attitudes.
Offer you a safe place that is casual, open and fluid. It allows for tough conversations, humour, tears, and even cursing if required. I want you to feel comfortable and to be yourself. This is a judgement free zone, and everything shared during our time spent together is held in confidence.
I offer online & in-person counselling services to help you with anxiety, depression, and trauma. Live free.
My Credentials
Education
- BA Psychology, York University, completed 2000
- Psychotherapy certificate, Transformational Arts College, completed 2019
Membership
- College of Registered Psychotherapists
- Member of OSRP
Additional Training
- Mindfulness Training
- Reiki Master
- Compassionate Discipline
- Childhood Anxiety
- Masking Sense of Child Brain Development
- The Making of a Resilient Child
- Understanding Sensitive Children